Major health risks in ADULTS using refined oils

Refined oils, which undergo a process of purification to remove impurities, can pose certain health risks for adults. Here are some key concerns:

• Increased risk of heart disease: Studies have linked excessive consumption of refined oils, especially those high in omega-6 fatty acids, to a higher risk of heart disease.
• Inflammation: Refined oils may contribute to inflammation in the body, which is associated with various chronic health conditions, including heart disease, diabetes, and arthritis.
• Nutrient deficiency: The refining process can remove beneficial nutrients like antioxidants and essential fatty acids from the oil, potentially leading to nutritional deficiencies.
• Trans fats: Some refined oils, particularly those used for frying, may contain trans fats, which have been linked to increased heart disease risk.

 Major health risks in KIDS using refined oils

While refined oils can be convenient for cooking, they may pose certain health risks for children. Here are some key concerns:

• Increased risk of obesity and childhood obesity: Excessive consumption of refined oils, especially those high in unhealthy fats, can contribute to weight gain and obesity in children.
• Hamper child’s growth: Refined oils may contribute to reducing the natural child’s growth process in the body, which can impact children's growth, development, and overall health.
• Nutrient deficiency: The refining process can remove beneficial nutrients like antioxidants and essential fatty acids from the oil, potentially leading to nutritional deficiencies in children.
• Trans fats: Some refined oils, particularly those used for frying, may contain trans fats, which have been linked to increased heart disease risk in children and adults.

It's crucial to choose healthier alternatives for cooking and baking. opt for unrefined oils, such as olive oil, avocado oil, or coconut oil, which are richer in nutrients and may offer health benefits. Additionally, limit the number of fried foods and processed foods that contain refined oils in your child's diet.

How easy is it to switch to wood pressed pure oils

Switching to cold-pressed oils for daily cooking is easier than you might think. These oils can be used in a variety of ways, just like refined oils. They work well for Indian cooking, sautéing, salad dressings, baking, and even light frying. The key is to start incorporating them gradually into your meals, replacing your regular cooking oil in dishes where their rich flavor can shine, like in salads or stir-fries.

The health benefits of cold-pressed oils are significant. Because they are extracted without heat or chemicals, they retain more nutrients, antioxidants, and essential fatty acids. These oils are rich in vitamins, such as Vitamin E, which is good for skin health, and they contain healthy fats that support heart health and reduce inflammation. Additionally, their natural flavors enhance the taste of your food, making the switch not only healthy but also delicious.

 Here are some tips to help you make the transition:

Start with familiar dishes: Begin by using wood-pressed oils in dishes you already know well. This will help you get a sense of the oil's flavour and texture and make adjustments as needed.

Experiment with different oils: Wood-pressed oils come in various Flavors and smoke points. Experiment with different oils to find your favourites and discover new culinary possibilities.

Consider storage: Wood-pressed oils may require specific storage conditions to maintain their quality. Store them in a cool, dark place and use them within their recommended shelf life.

Be patient: It may take some time to adjust to the different Flavors and properties of wood-pressed oils. Be patient and give them a chance to impress you.

Overall, switching to wood-pressed pure oils can be a rewarding experience. Not only are they healthier and more flavourful, but they can also support local farmers and artisans.